Build your core and strengthen your ab

o	Burn 1000 calories during our boxing plus class.  This is a none stop cardio based workout.  The class is around 60 minutes and held 4 times per week.

P90X - Training



Legs



The Ultimate Stretch

Pegasus: Pegasus allows stretching of single muscles and muscle groups. Some strengthening exercises are done isometrically and some dynamically. There are one-dimensional and multidimensional exercises, involving one or more joints. (Click here to read more)

Boot: Masterstretch aims at lengthening and strengthening your muscles and tendons. To do this you must carefully follow a step-by-step program devised to improve your strength and flexibility. (Click here to read more)


Pro Fitter: Its unique rocking motion gives you another dimension of movement not found on other products. Rubber mounted foot pads independently flex and rotate to minimize stress to the knee and ankle joints while improving your stability and confidence. These features allow you to develop a precise weight transfer, superior lower leg strength and for skiers, outstanding edge setting technique. (Click here to read more)

We take you through the entire series

Last Updated on Wednesday, 06 April 2011 11:26