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New group class at xpac
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Information on Nutrition will go here
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Info on Exercise & Health will go here
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The Dangers of Frailty
Frailty is a medical condition that is linked to chronic health problems, disability, reduced functional capacity and loss of independence. Many of the effects of frailty can be improved by participation in a comprehensive exercise program.
Frailty is a condition seen mostly in the elderly and a major contribution to death and disability. It causes a deterioration of a person’s physiological functions and increases the risk of a loss of independence.
There are a number of contributing factors for frailty. Older adults are often at risk for becoming frail due to aging, physical disuse and chronic diseases. Obesity is also a potential contributing factor to frailty.
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Defining Criteria for Frailty
The person must have at least three of the following:
- Unintentional weight loss. (10lbs. in past year)
- A feeling of exhaustion
- Weakness (measured by grip strength)
- A slow walking speed (defined as the slowest 20%of the population studied to walk 15 feet
- Low physical activity
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Newsletter info about Dr. Oz goes here |
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