Xtraining for Power, Agility & Core Strength

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Exercise

October 01, 2009 Trackback Exercise by Administrator

Exercise Blog - Discussion about what XPAC members feel is working for them or suggestions on what they'd like to see available for exercises at XPAC.

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  • Marsha Jul 19, 2011
    We are now on the road to making our exercise programs benifit our life. Lets try to attend at least 4 group classes before the end of July. Tuesday nights boxing class was great. everyone worked hard and burned at least 1000 calories.